7/31/2023 0 Comments Hyperfocus candle![]() ![]() Their challenge is to learn ways to distribute their attention more evenly, by regulating it or even manipulating it to serve their purposes according to the task at hand, often through the use of practical tools like timers, calendars, reminders, alarms, and breaking tasks into concrete steps. It’s not about not being able to concentrate it’s about being able to concentrate in different forms and different intensity.” Put another way, there is a spectrum along which attention gets channeled for human beings those diagnosed with ADHD don’t have less attention than normal - it’s more accurate to say that their attention can be splintered or hyperfocused, or it can swing between the two. “It’s not about having an attention deficit, it’s more a maldistribution of attention. “The field is wide open and people really need to start researching it,” Sklar told Science of Us. One of the few pieces of research on the hyperfocus piece of ADHD is from South Africa, and was the subject of a University of Johannesburg master’s thesis by researcher and writer Rony Sklar - indeed, much of her work has raised the question of why hyperfocus isn’t being looked at in the literature, since her own work was limited by sample size. When composing a song or coding a new program, the tendency to lose sight of all else proves beneficial when failing to get laundry or dishes done for days on end, the tendency becomes a potential problem. Hyperfocus is great for engaging in longer tasks which require intense concentration - but it’s not so great if that means that the more mundane tasks, chores, and assignments fall by the wayside. That’s surprising, especially considering the significant impact - both positive and negative - hyperfocus can have at work and at home. Hyperfocus is seen among both of these types - and yet it’s been largely neglected in academic research. (And recent research from Brazil and King’s College London, by the way, has suggested that despite its reputation as a childhood problem, it’s more common than you might think for the condition to show up for the first time in adulthood, even among people who never showed signs of it in childhood.) Generally speaking, ADHD is classified into two broad categories: inattentive type, and hyperactive/impulsive type. In other words, ADHD shows up in different ways depending on the person the goal is to help people regulate their attention and harness the kind of attention necessary for the task at hand. “You’re focused so intently on something, no other information gets into your brain,” Ashinoff has said. The latter is what Brandon Ashinoff, a psychologist at the University of Birmingham who studies hyperfocus, has called an “interesting paradox” - it’s too much focus, as opposed to a scattered attention span. It sounds like a contradiction in terms: You think ADHD and you think of a spaced-out, scattered kid, right? But by definition, ADHD is a “maldistribution” of attention - that is, people who have it often oscillate between splintered and hyperfocused attention. With the right treatment, you can thrive! Call us at 50 or request your appointment here.How Scientists Explain the Link Between Workaholism and ADHD If you’re struggling with either hyperfocus or manic episodes, we can help. Medication such as anti-psychotics and mood stabilizers.Medication, such as stimulants and non-stimulants.That’s why the first step is always a comprehensive evaluation and an accurate diagnosis. Treating Bipolar and ADHDīipolar and ADHD are treated differently, so it’s important to know which condition you have. Hypomania is very similar to mania, but it’s a less intense version. Manic episodes are common in individuals who have bipolar disorder, and they are usually alternated with periods of bipolar depression. People can also experience illusions of grandeur, the need to participate in risky behavior, and “a flight of ideas.” However, unlike hyperfocus, mania can also cause you to feel jumpy and agitated. A manic episode is characterized by euphoria, increased activity, and decreased need for sleep. Like hyperfocus, mania can cause you to lose track of your surroundings. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |